Cholesterol and its effects on the body
You have probably heard someone being told not to eat certain foods because they contain a lot of cholesterol while being recommended to eat others.What is cholesterol? The World Health…
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Food & Nutrition
5 posts
Is sugar the new tobacco?
By Dr Benson Nasasira The origins of sugar are thought to have been on the Islands of Polynesia from where it spread to India. Emperor Darius of Persia then invaded…
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Eat Beans, Garlic, Fruits to lower cholesterol
High cholesterol levels are linked to heart disease, the world’s leading cause of death. According to healthline.com, the trick to managing your cholesterol levels lies in your diet. These foods…
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Foods that contain good natural sugar for the body
The sugar molecule is the simplest form of carbohydrate, according to MayoClinic.com. Sugar gets absorbed into the bloodstream and becomes blood sugar, or glucose, where it acts as fuel for…
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Breastfeeding: Why it is good for baby, Mother
Jackline Babirye, a mother of three is still breastfeeding her 3-year old girl and is not bothered by those saying the gal is too old. “I don’t see myself putting…
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